About This Course

Are you interested in meditation but find it difficult to find a regular practice?

The purpose of our time together is to introduce to you these short and simple, yet deeply powerful techniques that will help align your awareness to meditation.
By using one of these on a daily basis, profound differences will show up in your life.

Problems become smaller, stress and tension will begin to dissolve and a more positive outlook appears as happiness increases. Yay! Less sleep is needed to feel fully recharged, brain power and memory is enhanced and a underlying sense of ease and peace enters into life.

I know this to be true as I see these benefits showing up every day in my busy life running appleyoga, managing our home and looking after our two very young children. You will find your own way to integrate one of these into your day, I simply wake up 20 minutes early or I take that time directly after they have gone to bed to fit it in.

Join me Katy Appleton on my new online course to bring the benefits and life changing brilliance of meditation into your life.

What's Inside

Course Modules

Week 1 - Balancing - Pranayama
Week 2 - Expansion - Internal mantra
Week 3 - Brightening - External mantra
Week 4 - Focus - Mudra
Week 5 - Stillness - Restorative Yoga
Week 6 - Energy - Simple Yoga flow

Your teacher

Katy Appleton - Founder & Director of appleyoga

Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.

Katy enjoyed a 10-year career as a dancer before devoting herself completely to yoga. She danced across the world with the Royal Ballet and English National Ballet, complimenting her dance career with the power of yoga's movements, breathing and relaxation techniques. This background as a dancer gives her an extraordinary vision into how bodies move and influences her understanding of posture, alignment and energetic flow. Her integrated teaching style involves an eclectic mix of dynamic vinyasa, bhakti yoga, (the heart essence path), structured alignment, philosophy, mantra, sufi poetry and wicked musical vibes.

After qualifying to teach in 1998, she studied many different styles with some of the world's leading teachers, and she draws on her experiences to form her own style of yoga, known worldwide as appleyoga. Katy is also the creator of the appleyoga school, running life-transforming teacher trainings, apple adventure worldwide retreats and online courses. She has published several yoga books and award-winning DVDs for home practice.

What People Are Saying About appleyoga

Bring the benefits and life changing brilliance of meditation into your life

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Frequently Asked Questions

You can complete this course at a self directed rate ie you could do ALL the meditations in one day if you so choose - OR you can try one a day which is our recommendation or even one a week - it’s up to you.
You will have lifetime access to the material so there is no rush.
These techniques have been created to be short effective and succinct to fit into our busy worlds where we need to access the realm of peace and calm. so. We may think that we don’t have time for it but that’s usually when meditation is the most needed for many people. It’s a mindset. ultimately it’s your choice, if you are drawn to meditation and if you want the results you have to be prepared to do the practice.
If you prefer audio to video, you can download the mp3s of the videos and listen to them whilst you have time in your day.
Choose a time to do this and stick to it so that it becomes a habit.
You need internet access and can access the course via an app on your mobile device or via your laptop or desktop computer. Videos will be streamed but audios are downloadable.
We suggest that you really check out the samples and the free meditations and if you’ve not worked with Katy before check out these free teachings as once you purchase the course you are able to download the audios - therefore we do not offer refunds to maintain the integrity of the product.
We have an online discussion forum where students can share their experiences with each other and katy will be available on a regular basis to answer questions directly.
There will also be a one hour call if you have signed before XXXX where Katy can answer your questions directly.

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